A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in ...

Citing a recent report of the Parliamentary Standing Committee on Education, the Congress on Tuesday raised concern over “large-scale stagnation in job markets”. The panel, headed by senior ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

The film “1-800-ON-HER-OWN” follows the fiercely independent artist as she tries a career first: writing a song with another artist. By Alissa Wilkinson This deliciously nasty reworking of the ...

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Forbes contributors publish independent expert analyses and insights. Dr. Gerui Wang writes about AI, society, media, and culture.

Hypertrophic cardiomyopathy causes the heart muscle to enlarge. Learn about lifestyle changes you can make to manage this chronic disease.

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

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