If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

In Ajah, where luxury estates stand alongside informal settlements, residents face a relentless daily struggle against rising ...

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily ...

The geological story of Potem Falls involves millions of years of volcanic activity, erosion, and the persistent sculpting power of water. The basalt cliff face that creates the falls was formed ...

In a world that seems to move at an ever-accelerating pace, Rexburg, Idaho stands as a delightful anomaly – a place where time flows like honey rather than racing like whitewater. This eastern Idaho ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Patrick Damp is a web producer for CBS Pittsburgh. A Pittsburgh native who grew up watching KDKA-TV, Patrick studied journalism at Indiana University of Pennsylvania. After half a decade in sports ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.