Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

Lt. David Godfrey, a York County Sheriff's Deputy, is on a remarkable recovery journey after being critically injured in the ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...