Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Fireworks may delight people, but they can be a major source of stress for pets. Sudden loud noises, bright lights, and ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

Massive bar raid in Arizona ends with 249 arrests: 'Underage drinking is not a minor issue!' Border Patrol is monitoring US ...