WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Keeping New Year’s resolutions can become increasingly difficult as the weeks go on, but finding a community to keep you on ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

For a long time, fitness in India — especially gym culture — was seen as a luxury. High membership fees, intimidating spaces, ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...