“Hot water can dehydrate the scalp and weaken the cuticle, making hair brittle and prone to breakage,” said Leong. Fong added that it can even aggravate conditions like eczema and dandruff, as blood ...

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide range of customs used by University of Iowa student-athletes.  Regardless of ...

Discover the art of mastering a sleek and stylish ponytail with a side swoop on your straightened natural hair in this comprehensive tutorial. Perfect for any event, this chic look merges elegance ...

Using both hands, gather your hair and pull it back to the nape of the neck, or where you want the knot to sit. “Hold it with one hand like a ponytail; don’t pull tight—you want some natural volume,” ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...