The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From buying presents, to creating the perfect meals, to decorating the house and buying plane tickets, being saddled with so ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each movement! #CalisthenicsForBeginners #BodyweightWorkout #FitnessTutorial ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.