High Income ETF offers a high monthly yield (~12% annualized) and diversified S&P 500 exposure. Click here to read why SPYI ...

Parents frequently express apprehension regarding the duration of mobile phone, tablet, and game console usage among their ...

Pet sitting offers tons of benefits, not least of which are the chance to get paid for spending time with animals and ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

For many older Malaysians, balancing financial security with the realities of growing old in an uncertain economy has become ...

Some animals seem to defy the rules of aging. Understanding how they do it could help us live longer, healthier lives.

The Rwanda-backed rebels building a parallel administration in eastern Congo are accused of committing widespread human ...