Dr Sermed Mezher's diet may sound excessive but there are numerous benefits to eating eggs, and you don't have to eat 63 a ...

Should you drink a protein shake before or after exercise? Online, the consensus is mixed. While some swear by pre-workout protein shakes to fuel ... be made with animal-based protein such as whey, ...

As Dr. Houchins explained, other studies showed similar results with daily egg whites as their protein. Read more: Healthy ...