TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for weight loss.

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

When my daughter gave birth to all three of my granddaughters, I was there. I was more involved. I was up at the house ...

In fact, the Japan Times reported that, while the country’s consumption has declined, the matcha frenzy has skyrocketed ...

Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

CNA Denise Charlson has been recognized as employee of the month for February at Regency Park Nursing & Rehabilitation Center in Jefferson. Charlson has been a part of Regency Park since September.

This advertisement has not loaded yet, but your article continues below. Halifax Regional Police say the closure of the Grand Parade in downtown Halifax on Wednesday morning was the result of someone ...