Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

INGLEWOOD, Calif. -- Rams wide receiver Davante Adams did not return to Sunday's playoff-clinching 41-34 win over the Lions after suffering a noncontact hamstring injury, and his status for Thursday's ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...