In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

A practical, protein-rich, fibre-filled plan for older adults in India, emphasising bone, heart and blood sugar health through home-cooked meals.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

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Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre. Most manage barely half that.

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Key Takeaways Many plant-based foods offer more protein per serving than an egg, as well as fiber not found in animal products.On a plant-based diet, you can meet your daily protein needs by eating a ...

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...