Cool Down Exercise: Why You Should Never Skip Chilling Out After Your Workout: By Riya Raj You’ve smashed your workout, your heart’s pounding, sweat’s pouring, and your legs feel like jelly. Now what?

Unlock safer, stronger workouts with this easy warm up and cool down routine. Learn how to prep muscles, protect joints, and ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

BestReviews talked to “Good Day NWA” Hosts Mackenzie Holtzclaw and Jason Suel about their everyday favorites and must-haves.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

It can be tough to find a good gift for tech obsessives. Since they keep up with the latest releases, they probably already ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

The Athletic has live coverage of Bills vs. Texans in NFL ‘Thursday Night Football.’ Behold the long snapper, the last happy ...

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they continue to be intertwined with tech.

Make her holiday season with these chic picks, spanning the luxury, the useful, the personalized, and the trendy.

One fled war-torn Ethiopia and arrived in St. Paul at age 20. Another has a degenerative neuromuscular condition called Charcot-Marie-Tooth disease. There’s one who hopes to represent Haiti ...

The holiday season can be a stressful time and for some, this means putting their exercise program on hold. This can happen for a variety of reasons, from traveling, to weather changes, fulfilling ...