Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...