A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

You want them to be in tune with the light and dark cycle of the day- you gotta see that early morning light.' These clocks are also known as circadian rhythm of your body and it affects your ...

Bathing your eyes in morning light isn’t just a pleasant way to start your day…and maybe even an awe-inducing one, if you’re lucky enough to glimpse the sunrise. The light exposure acts as a ...

In the southwestern part of the state, all of us should see the snow out there by 9 9:30 tomorrow morning. It is very light in nature. It doesn't add up all that quickly, so road crews will be on ...

One editor puts three different primers to the test during a sweaty three-day weekend at Coachella festival. See her results ...

A man was taken to jail after he reportedly assaulted an officer during a traffic stop on Interstate 10 in Goodyear early Thursday morning. The crash happened around 4:30 a.m. near Litchfield and ...