A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

One editor puts three different primers to the test during a sweaty three-day weekend at Coachella festival. See her results ...

A man was taken to jail after he reportedly assaulted an officer during a traffic stop on Interstate 10 in Goodyear early Thursday morning. The crash happened around 4:30 a.m. near Litchfield and ...

While many of us reach for coffee to combat this sluggishness, Japanese researchers have discovered a surprisingly effective alternative: letting natural morning light into your bedroom at precisely ...

The tariff war launched by US President Donald Trump has suddenly raised the cost of critical imported research supplies for scientific labs in the United States and China. In the past week, Trump ...

According to Visit Savannah, in 2023 tourists spent 4.7 billion dollars and many of those dollars go right back into our community.