For long training runs and ultras, we’ve put the best hydration packs to the test, including Salomon, Osprey, Decathlon and ...

The Osprey Escapist Velocity 3 has a 1.5 litre reservoir, sits within Osprey’s broader biking backpack range and targets ...

How to run in the heat: from hydration to staying cool - There is a way to get those kilometres in without overheating ...

Dry mouth and fibrosis remain among the most impactful long-term side effects for Stef Gayhart following treatment for oral ...

I am standing next to Wesley Vissers and contemplating the futility of my existence, because in comparison I am a mere speck ...

Water fuels every system in your body—but how and when you drink it could make or break your performance and recovery.

Benefits of drinking water right before bed include improved digestion, better sleep, and a boost in mental health. The ...

Social media users are ‘stacking’ water with fruits, electrolytes, and supplements. But experts say pricey add-ins can’t make ...

A 5-year-old boy drowned at Shasta Lake after entering the cold water without a life jacket, California sheriff’s officials ...

Energy drinks and supplements may push vitamin B6 intake too high. Here’s how toxicity happens, symptoms to watch for, and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...