Assume a high-plank position with your hands holding a pair of dumbbells, arms extended, palms facing each other without a crease at the wrists, and feet slightly wider than hip-width apart.

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

It’s great when the community comes together for anything out here,” said Jim Cole, Mayor of Walnut Grove. To report a correction or typo, please email [email protected].

A call to kindness The journey began on the Walnut Street Pedestrian Bridge, where Begnaud held a sign reading, "I'm looking for a story." It didn't take long for someone to stop by.

80-year-old Florida man Bob Schwartz has blown that goal out of the water, recently holding a plank for a whopping 50 minutes, 100 times longer than the average recommendation for his age.

The creators of World Famous Hotboys and LITA Walnut Creek are opening Stereo 41, a hi-fi lounge in Walnut Creek. Stereo 41 will serve contemporary Middle Eastern food with Japanese nuance ...

Address: 3315 N. Lakewood Ave., Chicago Price: $2,350,000 Listed: May 2, 2025 Listing agent: Jennifer Ames, Ames Group Chicago at Engel & Völkers, 312-440-7525 This five-bedroom, 4 ½-bath home ...

An 80-year-old Florida man has blown that goal out of the water, recently holding a plank for a whopping 50 minutes — 100 times longer than the average recommendation for his age. Bob Schwartz ...

The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

WALNUT SHADE, Mo. (KY3) - Saturday morning’s storms, while not severe, packed plenty of rain and lightning as they rolled into Taney County. One strike in particular caught Jason Tinker, who ...