International Men's Day, falling on November 19 each year, highlights issues that trouble men. Apart from the obvious larger ...

The story of how Queensland fought for — but is now losing — its fluoridated water is a fascinating window into the ...

Unconditional gratitude, meanwhile, roots us in appreciation for existence itself, independent of achievement, improvement, ...

Minimizing stigma improves food assistance. Intentionally cultivating food dignity may be the next step. Our assessment of a ...

If you read my posts on How Low Self-Worth Quietly Shapes Your Life and How to Reset a Low Self-Worth Default, you now have an understanding of how the pain of low self-esteem has compromised your ...

Oct. 29, 2025 – Sometimes you need to remind yourself what makes you amazing. And if you think that advice sounds corny, know that science backs it up. "Our findings suggested that self-affirmation ...

Measurement has always been central to how we make sense of the world. We measure rainfall to grow crops, distance to build roads, and time to keep life running on track. It’s how we bring clarity and ...

Have you ever opened a book and felt like you were talking to the person you used to be? Some stories don't just entertain us. They pull us back to forgotten versions of ourselves, whispering truths ...

Peak Experiences: Maslow introduced the concept of "peak experiences" to describe moments of intense joy, awe, and transcendence that are often experienced by self-actualized individuals. These ...

You're going to be alright, my younger self. More than alright. Already, you're becoming incredible.