If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Current U.S. dietary guidelines recommend no consumption of added sugar from before a baby is even born until they're 2 years old. But most children are exposed to added sugar from a very early age, ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...