Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Blue-spotted salamanders, found in labs to be intolerant of freezing, are seen walking on ice in Ontario, Canada, explained ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

Scientists photograph the elusive ginkgo-toothed beaked whale, the source of the BW43 echolocation pulse, for the first time.

Single-track. Switchback. Rail trail. Off-road. Backcountry. Water. Equestrian. Multi-use. Looped. Out-and-back. Smooth and ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...