The '6-12-25 Workout' Promises To Get You Stronger Quickly—Here's How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
AskMen on MSN

Fast workout formats for big results in less time

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.
Business Daily Africa on MSN

Forget the rest, kettlebell might be the only weight you need to stay fit

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...
NERDBOT

Level Up Your Health: A Gamer’s Guide to Staying Fit Without Leaving Your Setup

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...