No matter your starting point, this program can help you discover the physical and mental health benefits of running.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

New research spearheaded by Stony Brook Medicine’s World Trade Center Health and Wellness Program found an abnormality in the ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Teams can begin signing players to 10-day contracts on January 5…and the Suns have an open roster spot to use.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Education Department programs that reward colleges for meeting racial quotas are unconstitutional, the U.S. Department of ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Beijing’s metro could quietly carry freight during off-peak hours without new tunnels, a joint timetable–rolling-stock model ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...