With the fast pace of college life, taking intentional breaks—especially at the beach—can be one of the most effective ways ...

Karli Weatherill was a Colorado Mesa University sophomore when she showed up at the office of Johanna Varner and voiced an ...

She is also a Certified Stress Management Coach. Some of these recommendations are free, and some are products we genuinely love. All have made a real difference in boosting our mood and happiness ...

A recent global survey reveals a continuing downturn in employee engagement and increasing stress, especially for managers.

WICHITA, Kan. (KWCH) - The owners of Blood Orchard Brewing Co. are concerned about their fruit trees after cold weather has blown into Kansas. “There’s just nothing we can do about it at this point, ...

With 76% of adults now reporting stress levels that impede daily function, a new Cornell study points to a low-cost intervention hiding in plain sight: nature. The study, published in March 2026 in ...

Readers may wonder what a clinical psychologist is doing writing about gut bacteria, vagus nerve biology – and what any of it ...

Gen Z is more anxious than almost any generation before it, and many young people are turning to a simple, low‑tech hack to ...

From nitric oxide and heat shock proteins to cold-induced vasoconstriction and ovarian hormones, this article explores what ...

Learn how consistent leadership behaviors create clarity, reduce misinterpretation and sustain a productive work culture ...

HTX is looking into more tailored solutions to help members of the Home Team prevent heat illness. Read more at ...

What you do in the hours before bed could be affecting the state of your heart health in ways you wouldn't expect.