A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

In Japan, people not only live long, they stay remarkably fit. The secret? Ten minutes of exercise every morning. A routine ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Heart attacks come with a loud alarm, chest pain, sweating, and breathlessness. But what if there’s no alarm at all? Dr Shriram Nene, a cardiovascular and thoracic surgeon, recently opened up about ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

This article appears in the August 2025 print edition with the headline “The New Arms Race.” ...

It concluded that this strategy was effective at “improving cardiorespiratory fitness and exercise performance in inactive ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Tone your core and slim your waist with these 7 simple, effective at-home exercises designed for women. No gym required—just consistency and dedication. From standing twists to leg raises, these moves ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Any sort of chest pain, especially if it is sudden, can be scary. Our first thought is a heart attack, and the anxiety makes ...