There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Rising rates of heart rhythm problems are colliding with an aging population and crowded hospitals. At the same time, many people still rely on bulky monitors and sticky disposable patches to track ...