This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

With this recipe and these tips, the plum and oat smoothie can be a fantastic ally in your weight loss journey. Prepare it, ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Regular overeating, especially with unhealthy and high-calorie foods, can negatively impact reproductive health by causing ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...