When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

a puffy face can be a real mood spoiler but with a well-balanced diet, you can get that slim, sculpted look. 7-day diet plan to reduce face fat and puffiness revealed by weight loss coach.

Astronauts live a life very different from people on Earth, mainly due to zero gravity in space. Their diet and lifestyle are ...

All parents want to be raise a healthy child who is strong and active. But let’s face it—sometimes feeding a toddler feels a ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...

Harsh Goenka observed that successful people avoid overthinking and overplanning, instead taking immediate action. He noted ...

BEIJING – China has unveiled targets to enhance the nutritional quality of its food consumption by 2030, aiming for a more ...

The newly created Food Strategy Advisory Board (FSAB) will meet for the first time on 26 March to advise on the creation of a ...

Taurus natives are in for a productive and joyful day, with opportunities for professional growth, business gains, and emotional fulfillment.