Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Q4 is expected to slow compared to the stellar 17.1% gain in Q4 '24, but 2026 should remain strong. Q1 estimates indicate ...

The Dollar General might not be the first place you think of when you need home improvement products, but the store has a ...

Several of these races appear to be very close, so if you’re a voting member and you haven’t voted yet, get on it.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

We're inching closer and closer to the start of 2026, and it's not only the anchor dropping Fort Lauderdale to welcome the ...

At first, the seeds looked to eight-year-old Kelsei Douglas like eggs. She examined them, rolling the granules between her right index finger and the small concave of her left palm, and instead ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As 2025 ends, we remember prominent individuals who called Iowa home, whether for a lifetime or a brief chapter.