Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.

Starbucks wants to brew up a more comfortable environment with additional seating, plentiful power outlets and free coffee refills. The coffee chain has also recently simplified and refreshed its ...

Castelo de São Jorge, or St. George's Castle, is perched atop Lisbon's highest hill in Alfama, offering both excellent history and views of the city. The castle served as a fortification for the ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Each 3-ounce (oz), or 86 grams (g), serving of roasted, skinless chicken breast will provide you about 27 g of protein and 140 calories. Some studies show that eating chicken on a high protein ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Is it working? Here’s why it’s probably making you put on weight instead of shedding kilos. View All Images Foods giving more than 200 calories in a single serving are high calorie foods. Image ...

However, there are unusual ways to boost your calorie burn throughout the day without hitting the gym. Although age, sex, height, and weight influence how your body uses calories, activities like ...

Always factor them in your daily calorie allowance and cut down on other carbs or sugar sources. About 100 gm of dates yield about 60 to 70 gm of carbohydrates. One date is approximately 15 gm, which ...