It’s a hot summer day and you want a cool, tasty beverage with absolutely no sugar or carbs anywhere in sight, and water ...

Artificial sugar for zero calories or regular sugar with calories? Dietitians weigh in.

Sugary drinks affect hunger hormones in a way that promotes overeating.

If you're looking to try out a new fizzy drink in 2026, these brands have all released new or returning flavors that might be ...

Zero-sugar and diet extensions have aided the performance of the carbonated soft drink market as well as the proliferation of prebiotic sodas.

As an athlete who lost 60 pounds, I relied on budget-friendly Costco products like Kirkland Signature protein bars and Muscle ...

When you focus on fiber-rich foods and also meet the protein goals and calorie range appropriate for your body, your overall carbohydrate intake often moderates naturally.

If you’ve spent years counting calories, tracking points or measuring portions and still can’t crack the code on lasting ...

Eating more healthy whole plants in midlife reduces the risk of dementia, while consuming more unhealthy plant-based foods ...

After selling Bai Brands for $1.7 billion, founder Ben Weiss is launching a new "hard soda" brand called Crooked Pop.

Calories don't always tell the full story. What your blood sugar does after a meal might matter even more.

Find out from an expert why your go-to beverages may be making you gain weight, and how to reduce the damage.