January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, ...

An elimination diet isn’t something you should just jump into blindly, and it might offer different benefits than you expect.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

We’re fast approaching the time of year when we start leaving a wide swath between ourselves and full-length mirrors. A ...

Emerging research shows that even small choices, like how we cook and cool everyday foods, can add up when it comes to ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

Guava is a seasonal fruit that comes into circulation when food availability, storage conditions, and physiological exposure ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...