Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

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Oral magnesium citrate is a more common type of magnesium supplement. In one study ... National Center for Biotechnology Information. Calcium, Vitamin D, and Magnesium. Dalton LM, Ní Fhloinn ...

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Registered Nurse and Health Coach Creates Natural Weight Loss Supplement Line, Helping Black Women Shed 2,000 Pounds ...

How does it work? What benefits does it offer? What risks does its use hide? Is there a legal option with corresponding ...

Salma Hayek Pinault's daily skincare routine is refreshingly bare bones. No retinol, no exfoliating peels, and absolutely no ...

Among 200 dialysis patients, 37% were non-compliant with their phosphate binders compared with 12% to 18% of patients who ...