Adding specific exercises to your routine can help you achieve this goal. These exercises target the muscles in the thighs, ...

A walk doesn't have to be just a walk. If you know where to go, it can add its own rewards, and the South Shore area has more ...

Somewhere along the quieter southwestern coast of Bali, I found myself face-to-face with four alpacas named Goose, Pumpkin, ...

The “Cheek Whips” exercise is a dynamic facial movement designed to lift and tone sagging cheeks while improving circulation ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

Google’s new AI Weather Lab can predict hurricane paths and intensity up to 15 days in advance. Here’s how homeowners can use ...

Gabrelle McLeod said she has big shoes to fill. Get to know the new Miss Louisiana and how she earned the coveted crown.

Anorexia is a life-threatening eating disorder — normally treated with talk therapy, but that only works for about half of ...

A visual illusion puzzle challenges internet users to find a hidden butterfly. The image features an elderly woman knitting ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

The Demus family moved into their Old Louisville home more than 30 years ago. Today, it's home to a massive garden featuring ...

Moving can be stressful, especially when you’re bringing your dog along for the ride. Some breeds adapt better to new places ...