One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical effort during exercise. Why does a brief jog leave some people feeling worn ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Mitochondria - cellular energy hubs in the brain - may be the key link between life stress, trauma, and changes in mental health.

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a ...

“In general, cognitive stimulation is good,” she said. “We don’t actually have anything that we can prove stops memory loss.” ...