The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Thankfully, we can implement self-forgiveness, which can help us overcome the Enemy’s greatest tool: shame. We can do this by ...

A new report from Cocke County Emergency Management has revealed what happened in the moments before, during and after ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...