Learning controlled, deep breathing can often help to reduce the risk of anxiety and panic attacks. 'The Breath Book' by Stella Weller (Thorsons 1999) contains advice on deep breathing and is ...

Find Your Next Book Romance Novels N.Y.C. Literary Guide ... And then there is the method of the “talking cure” itself. “Speaking requires the modulation of breath,” Webster writes.

Gallery Books, an imprint of Simon & Schuster UK, has acquired The Insomnia Cure – A 10-Step Programme ... I strategies (including those to manage anxiety and retrain unhelpful sleep habits ...

Owen O’Kane is aware his new book on anxiety will ruffle feathers ... “You’re not going to cure your anxiety in a day, or by repeating a mantra,” he says. “You’re going to have ...

Life, Death and Art in the Middle Ages, Dr. Jack Hartnell explores how societies at the time understood the human body, and ...

She said that while the gummies “did not remove anxiety or cure my insomnia ... focus on my breathing, or read a book if my mind is too distracted. Since taking the gummies, this really helps ...

We say a child has anxiety when they are a little stressed ... If anybody has read Abigail Shrier’s book, Bad Therapy, you will understand the obvious concerns with the uneven power dynamic ...

(Submitted by Miranda Penney) The Cure is a CBC News series examining ... and worse: fear and anxiety. And they're not alone. Across Newfoundland and Labrador about 47,000 people are registered ...

with the cure for all our existential ailments, be they dissatisfaction with our career or relationship, anxiety for the future, or fear of death. But the ancient Epicureans had already come up with ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...