This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

In the world of competitive bodybuilding, greatness is forged in discipline, resilience, and unwavering commitment. Altaf ...

Steve Reeves’ story is a perfect blueprint for building an iconic physique like the legendary bodybuilder. Born in 1926 in ...

Do your muscles actually need to be big to be strong, or can smaller muscles produce serious power? This video breaks down the real difference between training for hypertrophy and training for ...

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...

Harriet Hartley, 32, was 22st 3lbs at one stage so took up weightlifting to turn her life around ...

Harriet Hartley, 32, was 32 22st 3lbs at one stage so took up weightlifting to turn her life around ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Harriet Hartley, 32, weighed 22st 3lb at her heaviest but now trains as a bodybuilder - but trolls continue to target her weight ...

'I didn’t keep changing things. I found what worked and just kept doing it' ...

Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility.

Several Olympic figure skaters have spoken publicly of their eating disorders in recent years, highlighting the risks of ...