Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

Many people struggle to find healthy and wellness spaces that feel welcoming and accessible, especially those dealing with anxiety, depression, or body image ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

Jacklyn Cordeiro, Alex Rodriguez's girlfriend, is a professional fitness trainer/model based out of Windsor in Ontario, Canada.