These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

Former Nickelodeon actor Simon Curtis is opening up about his dramatic physical transformation after dropping a significant ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Yoga doesn’t just keep you supple, it can help beat insomnia – and even five minutes before bed can make a real difference ...

Ryan Seacrest has fans drooling over him in a new workout video. The Wheel of Fortune host wore a tight t-shirt to lift ...

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t ...

Say hello to your next favorite functional training routine.I am a big fan of dumbbell workouts, I can do them in under 60 ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

St. Joseph’s Medical Center recognized a paramedic, along with a registered nurse and provider at Essentia for their work in ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

With up to 20 per cent of UK adults living with recurring symptoms, these are the potential causes and the measures to get it ...