Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Arnold Schwarzenegger pushes back on claims that working out at night burns more fat, saying consistency matters most and ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

Nutrition is the fuel that powers the body, and Melf Carstensen is the pump attendant. In an interview with ‘51’ magazine, he ...

Withings is redefining preventive health once again with Body Scan 2, the most advanced home longevity station ever built.