Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Body Armour’s advanced hydration solutions are enhancing safety and performance in sweltering mining conditions.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Paige Spiranac put her golf game, and her form, front and center in a slow-motion Instagram video shared on Monday 5. The ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

The FPS genre has never really been one for the faint-hearted. They aren't necessarily going to be bloody and brutal like ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

High-tech running shoes have changed the sport forever, but using them the wrong way can do more harm than good.