How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...