Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...