The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

New York Knicks All-Star Jalen Brunson returned to the lineup on Wednesday night against the Dallas Mavericks after sitting out two games with a Grade 1 ankle sprain. Brunson was ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Knicks star Jalen Brunson is making his return Wednesday night against the Mavericks after missing a week with a Grade 1 ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The 18-year-old younger brother of Paris Olympics double-gold winner Carlos rocked the Marriott Grand Ballroom in Pasay City ...

The Kansas City Chiefs (5-5) are gearing up for a pivotal AFC conference showdown with the Indianapolis Colts (8-2) at GEHA ...

Multiple players have been ruled out for NFL Week 12 as the Panthers face the 49ers. Learn how the injuries impact expert ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...