When you drink this fermented beverage, you give your body a natural tool to help manage cholesterol and blood sugar, as ...

Kefir offers a diverse probiotic profile, supporting gut health better than traditional yogurt. Daily kefir consumption may ...

Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...

Kefir in the smoothie provides probiotics, aiding gut health and reducing inflammation. Tart cherries add phytonutrients, ...

We often think of healthy eating as something inherently joyless - a parade of plain vegetables and carefully portioned meals ...

Fermented foods such as sauerkraut, kimchi, kefir, yogurt, and miso differ in texture, taste, base ingredients, and probiotic counts, offering a variety of options for improving gut health.

If you want to improve your gut health, know which foods to eat, from fermented, fibre-rich to vitamins and minerals.

Both trendy beverages claim to support gut health, but they work differently. Here’s what dietitians want you to know.

Your kombucha habit isn’t a scam. A 2025 meta-analysis of 4,300 people confirms fermented foods improve gut health.

Probiotic foods like yogurt, kefir, sauerkraut, and kimchi can improve gut health and may help relieve symptoms of certain ...

Dietitians agree that unsweetened kefir is the best late-night drink for weight loss. Kefir is rich in protein for satiety ...

Whether you want budget, organic or vegan, these are the best meal delivery services from our writer’s test of nine ...