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In the aftermath of the Second World War, the international community sought to build a system that would prevent the ...
The Beast development team discusses Kyle Crane, his allies and enemies, and the sinister, secret-filled setting of Castor ...
Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...
Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...
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