If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Nate Baranowski has been selected as one of four finalists to design a large mural to honor 10-time All-Star, Hall-of-Famer ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...