When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

Then, pull both arms down and across your body from left to right as you bend and lift your right knee into the air. Bring your hands down to the side of your right hip before putting your foot ...

Do not lean backward when lifting the leg ... slowly bend over at the hips and extend the arms downward. Keep the legs straight, but do not lock the knees. Reach the fingers to the top of the ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Stand with your feet hip-width apart. Bend your knees to grab your dumbells, barbell or kettlebells, which should be placed either side of your feet. Lift up as you straighten your knees and back ...

and lift objects. To perform the bird-dog exercise, a person should follow these steps: Modification: A person can make the exercise less challenging by bending the knees slightly and keeping them ...

Press back onto the knees. And lifting the tailbone, lengthening your legs and arms into down dog. Take a few deep breaths in down dog. Walk your feet forward. You can always keep a small bend in ...