The 432 Run Crew hosts multiple events weekly and throughout the year to help people stay accountable and reach their fitness ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

People interested in taking up running in the new year are being invited to join a beginners’ course in Shrewsbury.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Netflix cofounder Reed Hastings has set out to make his Powder Mountain ski area an open-air art gallery. This summer, the ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

It was O’Keeffe’s first festive period as number-one rider for Henry de Bromhead following the retirement of Rachael ...